Sharing time- My Spiritual Body Exercise Plan
February 2013 week 3 theme- I have
been sent to earth to gain a body and to be tested
(Could show picture from cover of http://res.ldschurch.ch/magazines/newera/en/2005/newera_2005-02.pdf)
“Denver Brown [a
weightlifter] from Seymour, Missouri, started out bench-pressing 80 pounds when
he was 14. Now that he’s 19, he can
bench 430 pounds…. In fact, he holds the
United States record in his age group for raw lifting. As a state and national record holder in
bench-press events for his age group, Denver has trophies to prove he’s
physically fit.” http://www.lds.org/new-era/2005/02/true-strength
Denver was given a physical body from our Heavenly Father
and through a carefully crafted physical exercise program he was able to
strengthen his body to become a champion weightlifter. We shouldn’t attempt to lift 400 pounds (this
took Denver years to safely master), but we can exercise our bodies daily to
help ensure they stay strong and healthy.
We have been given these magnificent physical bodies from our Heavenly
Father, but we have also been given spiritual bodies to care for on earth. Can we spiritually exercise our bodies? Of course we can. We are going to discover a “spiritual
exercise program” to help strengthen our spiritual bodies. Source: http://www.lds.org/manual/the-life-and-teachings-of-jesus-and-his-apostles/section-10-pauls-witness-to-priesthood-leaders/chapter-45-i-have-fought-a-good-fight-i-have-finished-my-course-i-have-kept-the-faith
So where do we start?
We need to have a goal when we physically exercise. Denver had a goal to lift a certain number of
pounds. Our goal when we spiritually
exercise is “to become like Jesus Christ” (Put a picture of Jesus the Christ
from Primary picture packet 2-3 at the top of the chalkboard)
Do you think Denver did his physical exercise program one
time and was done and won the weightlifting trophy? No, of course not, his program was consistent
– meaning he did it day after day. (Put up a
picture of a calendar on the chalkboard) We need to exercise our spiritual
bodies each day to make them stronger.
Sometimes it takes time and not everyone’s spiritual body is at the same
spiritual level. I cannot lift 400
pounds, but I can improve on the 20 pounds I can lift.
Before and after Denver lifts weights, he prepares his
body. He stretches his arms, legs,
etc. Let’s see everyone stretch their
physical bodies! How can we prepare our
spiritual bodies before and after we spiritually exercise? (Put up picture of “girl’s morning
prayer” from Primary picture packet 1-9)
We can pray to prepare our spiritual bodies! “Among the most important of
spiritual exercises is prayer. It
engenders harmony with God and a desire to keep His commandments.” (http://www.lds.org/new-era/2008/07/you-are-a-child-of-god)
(Show a grocery bag with play food and scriptures at
the bottom of the bag).
Our physical
diet, what we eat, is very important to any physical exercise program. We need to fill our bodies with food like
fruits, vegetables, grains (remove food from grocery bag) that will nourish
and strengthen us. Junk food doesn’t
strengthen or give your body long lasting energy it needs. “Nephi taught us to “feast upon the words of
Christ” (2 Ne. 32:3). Just as we need temporal food to maintain our
health and strength, we also need spiritual food…to keep us spiritually healthy
and strong… “Do we look to the
scriptures (take scriptures out of grocery bag)
as a source of great spiritual power?
If not, we are missing a wonderful opportunity for spiritual nourishment
and strength.” (Taken from L. Tom Perry, “Give Heed Unto the Word of the
Lord” http://www.lds.org/ensign/2000/06/give-heed-unto-the-word-of-the-lord) What are some examples of spiritual junk
food? (bad books/ magazines, bad movies,
drugs, not keeping the Sabbath day holy, bad websites, bad music lyrics, etc.)
Denver needed to build his muscles through exercise to make
them stronger and increase the number of pounds he was able to lift. “Just like physical exercise, we must
exercise our spiritual muscles if we want to stay strong.” (November 2010 New
Era, “Finding my Second Wind” by Jeff Marler
http://www.lds.org/new-era/2010/11/finding-my-second-wind/) So how do we exercise our spiritual muscles? (Have a child place a light free weight on
each side of a weight set for each example of spiritual muscle in the
body. Brainstorm how that muscle can be
spiritually strengthened. Source: http://www.lds.org/manual/primary-6-old-testament/lesson-25-samson)
1.
FEET- They can be spiritually strengthen as they
come to church each Sunday. They can
reverently walk in the church.
2.
HANDS- They can partake of the sacrament each week
and be strengthened. Hands can be
reverent in primary and be obedient to commandments.
3.
EYES- Eye muscles may be small, but they can
also be strengthened by looking at appropriate pictures, content, reading the
scriptures and other good books and learning new things.
4.
EARS- Listening to the Prophet, church leaders,
and our parents are ways to build spiritual muscles in our ears.
5.
MOUTH- We can share our testimony of the gospel
with others and gain spiritual muscles in our mouth. Singing uplifting songs can make our
spiritual body stronger. Do you think
speaking kind words to others should be added to our spiritual exercise
program?
6.
HEART- We can work our spiritual heart by doing
acts of good deeds for others. Feel love
towards others always.
(Body parts taken from 2013 Primary Sharing
time outline “I am a Child of God”) https://www.lds.org/bc/content/shared/content/english/pdf/language-materials/08994_eng.pdf?lang=eng
(Have a child come up and lift the free weight. Have them do a couple of reps until they are
tired.) “You can’t just work out one day and expect to compete and do well,”…
“Just like you can’t expect to come to church one day and then be ready to go
on a mission. It takes time.” (http://www.lds.org/new-era/2005/02/true-strength)
I never said that the spiritual exercise program was going
to be easy. Remember, we have to
continuously do these things. Sometimes,
we need a little help. When Denver was
lifting weights, he had a personal trainer to ensure he was safe while lifting them. The trainer would warn him if something he
did was dangerous. Our spiritual body
also has a personal trainer to help keep it safe and warn of dangers. This is the Holy Ghost. (Put up picture of “Confirmation of the Holy
Ghost” from Primary picture packet 2-30 on the chalkboard) We need to listen to
our trainer, the Holy Ghost.
If we develop a spiritual exercise plan and follow it, our
spiritual bodies and also our physical bodies will become stronger. As we strive to our goal of becoming like
Jesus Christ, we will be happy and healthy.
In the name of Jesus Christ, Amen.
This is a great presentation, thank you.
ReplyDeleteThank you, thank you; I have sharing time for the second time this month, and there are always such great ideas on sugardoodle that I can use! Jeanine
ReplyDeleteThank you so much for your ideas. I appreciate creative people like you!
ReplyDeleteThis was great! Thanks for the activity and all the time you put into it. It was so helpful while I prepared sharing time this week for our primary kids. :-)
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ReplyDeleteI LOVE this sharing time and appreciated your time and effort so much. thank you!!
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ReplyDeleteThank you for sharing this lesson! Perfect for our primary.
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